Ash is knowledgeable, fun, kind & loving human being and teacher. It does not matter how many bodies there are in room, I feel noticed, supported & welcomed.
Whatever I bring, I’m assured it’s ok and ‘I’m enough’... breath in, breath out... Everything else goes from there...
Welcoming shifts and shedding what does not serve us…
A chance to take a moment and take a deep, full breath.
Reconnecting with the delicious joy of learning to rest…
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