1:00 PM13:00

The Red Tent: Hormone Balancing Workshop

In ancient times women were revered for the gift of menstruation; it was a time of ceremony and insight. What changed? In celebration of International Women's Day, Bristol City Yoga and Flying Monkey Yoga will be hosting a 3 hour workshop designed to de-mystify this magic and invite partnership with our bodies. 

Beginning with a gentle balancing asana sequence designed by Yoga Therapist Tina Nance, this workshop will then evolve into a forum to discuss our general wellbeing: nutrition, Yoga, exercise, all practices to help bring us back into sync with our cycles.

All proceeds from this workshop are in aid of Integrate, a Bristol-based charity that works with young people promoting gender equality and campaigns against all violence and abuse against women and girls (VAAWG). More about integrate here:

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2:00 PM14:00

Love Acro Love Yoga: A Valentine's Day Workshop

Join us on Valentine's Day for a celebration of partnership and of achieving more together than we can by ourselves. AcroYoga, often referred to as 'the yoga of trust', is a fun combo of simple acrobatics, partner yoga and Thai massage. Expect giggling, games and a step outside your comfort zone. Also chocolate.

Location: The Island, Nelson St, BS12LE

Cost:  £15 each or £25 for a pair - bring a friend or find a new one on the Facebook event ;)

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3:00 PM15:00

A Conscious Vinyasa: What do we practice for?


"Asanas do not transform the body until we can effectively move force through them - like a river along a bank" - Donna Farhi

In this exciting 3 hour workshop we will break down some key poses of this creative Vinyasa Flow style, seeking safety and alignment but also an embodiment of the essence of these asana that many of us practice daily.

A special opportunity to dive deep into the Yoga behind the movement, we will be drawing on the depth of Yoga philosophy and history to discuss how we as yogis can take our practice off our mats and into the world.

Cost: £30 / £25 if booked before 16th January
Location: Bristol City Yoga, Stokes Croft
Booking link:

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10:30 AM10:30

Hips and Twists on our Hands

Detoxify your body with this sweaty, challenging and liberating 2 hour flow. Twists are a great way to detoxify the body and hips are fabulous way to open up - all a perfect way to start 2016! This Vinyasa practice is sure to combine many of your well-loved arm balances with a sprinkling of twists, binds and all to a rockin' soundtrack to keep you guys moving and rolling with your breath. Join us at Yoga Furie's beautiful new studio for this inspiring new year flow.

Location: New Yoga Furie Studio, next to Co-op on Ashley Down Rd, BS79DD
Cost: £20

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