"Asanas do not transform the body until we can effectively move force through them - like a river along a bank" - Donna Farhi
In this exciting 3 hour workshop we will break down some key poses of this creative Vinyasa Flow style, seeking safety and alignment but also an embodiment of the essence of these asana that many of us practice daily.
A special opportunity to dive deep into the Yoga behind the movement, we will be drawing on the depth of Yoga philosophy and history to discuss how we as yogis can take our practice off our mats and into the world.
Cost: £30 / £25 if booked before 16th January
Location: Bristol City Yoga, Stokes Croft
Booking link: http://www.bristolcityyoga.co.uk/workshop/concious-vinyasa/