Mondays 7-8pm AcroYoga is a playful fusion of partner yoga, simple acrobatics and Thai massage. In these sessions expect sweat, laughter and some steps outside your comfort zone. No experience or partner necessary - we work in groups of 3 to ensure safe flights at all times. £8 drop-in or free with MoveGB. The Island, Bristol, BS1 2LE - www.theislandbristol.com Phone 07909 264641 to be let in to the building :)
Mondays 8.15-9.30pm This class is for AcroYogis who enjoy a challenge; be ready to fly, spot and base your way through sweat-and-giggle-inducing flows. An intermediate yogi will have attended at least a month's worth of classes and is able to spot and practice safely. I would suggest also attending the 7pm class to make sure you're well warmed up! £8 or free with MoveGB. The Island, Nelson St, Bristol, BS1 2LE - www.theislandbritol.com Phone 07909 264641 to be let into the building :)
Thursdays 7.15-8.15am Wake up, stretch, breathe and flow - join Ash for an hour to power up your body for the day ahead. Vinyasa is a challenging flow style that gets us back into our bodies and back into our breath; a class that invites shift and ends in sweet relaxation. An energising morning flow suitable for all! £8 or free with MoveGB Kambe Yoga, 34 Portland Square, Bristol, BS28RG
In this class we will learn to breathe deeply and connect in feeling with our bodies. This is a slow, but strong practice. Inspired by Ana Forrest's Yoga this is a full workout that builds flexibility, intelligence and strength while helping deepen the relationship with our authentic Selves. Accessing our intuition - the voice of our Spirit - builds personal strength and ushers integrity into our daily interactions with all beings. Expect challenge, some inversions and deep abdominals to begin the class - to get you strong, centred and connecting you to you core! All are welcome - including those with Injuries and mums to be :) All props provided.
AcroYoga Flow is an all levels class working on refining a particular sequence each week it will support those wishing to bring a more meditative aspect to their AcroYoga practice or perhaps work with a particular partner to progress their skills.
As ever, this class will be fun and full of challenge with a dynamic warm up run by Will Dukes (PT) before moving onto learning the foundations of each month's flow. At the end of each month there will be time to play with the sequence as if flowing through an acroyoga style vinyasa.
This class is a support to the Monday and Friday classes as well as the monthly workshops and jams.
£8 or MoveGB. Any questions pop them over to firstname.lastname@example.org.
Friday 1-2pm TGI Friday Yoga - a playful and challenging class that encourages moving with your breath and listening to your body. We will be moving through traditional, and not so traditional, yoga postures with awareness and with ample opportunities to laugh and celebrate your practice. Please bring your own mat or let me know if you need one before hand. This is a pay-what-you-can class; full price £8 or free on MoveGB. Hamilton House, 80 Stokes Croft, BS13QY www.hamiltonhouse.org
Fridays 5-6pm AcroYoga is a playful fusion of partner yoga, simple acrobatics and Thai massage. In these sessions expect sweat, laughter and some steps outside your comfort zone. No experience or partner necessary - we work in groups of 3 to ensure safe flights at all times. £8 or free with MoveGB. Hamilton House, 80 Stokes Croft, BS1 3QY
90 minute Vinyasa Flow
Sundays 10-11.30am A playful, fun and challenging class. Expect to move, breathe and shift your perspective. Inspired by Les Leventhal's famous Rock n' Roll Vinyasa style, this class is designed to start your Sundays off right: flows, trust, back bends, arm balances - all to a soundtrack of your breath and some rockin' tunes. Bring a mat and bring a smile! £10 or free with MoveGB. Hamilton House, 80 Stokes Croft, BS1 3QY Any questions contact ash on email@example.com or phone 07909 264641. See you on the mat yogis!