Vinyasa 12.30-1.15pm Pacific Yoga
AcroYoga All Levels 7-8pm The Island
Yoga 12.30-1.45pm Yogasara
Vinyasa 1-2pm Hamilton House
Power Vinyasa 10-11.30am Hamilton House
A dynamic flow class taught to music. The Sunday class is referred to as 'Power Vinyasa' due to the amount of arm balance variations we explore.
Yoga is an exploration of the 'now'. Exploring a mindful movement practice to discover where and how we exist in the moment.
AcroYoga is a playful fusion of partner yoga, simple acrobatics and Thai massage. In these sessions expect sweat, laughter and some steps outside your comfort zone. No experience or partner necessary - we work in groups of 3 to ensure safe flights at all times.