Finding time for ourselves is the often the hardest, yet the most rewarding gift. Just 3 short hours train ride from Paris sits the enchanting Chez Vallee in the midst of French wine country, the location of our Summer 2017 Retreat.
Amanda has designed a perfect Ayurvedic balancing diet for us to enjoy as we nourish our body with challenging Vinyasa and restful Restorative Yoga and delight our spirit in the beautiful grounds, surroundings, facilities and 5* accommodations of Chez Vallee.
2 yoga classes daily, 3 Ayurvedic sessions, a wine tasting evening and a full day to explore the beautiful, lush French countryside on your own or with old or new found friends.
Our Vinyasa sessions will guide us on an exploration of what we perceive as possible within ourselves, finding tools to re-inspire our practice and to rekindle a fire within us. These morning sessions with be the Yang to our day's relaxing Yin; the peaceful pleasures of Chez Vallee as well as Restorative Yoga and Thai Yoga Massage in the evenings.
We are blessed to have the experience and wisdom of Amanda to open up a new facet of Yoga to us, as well as preparing our locally sourced and organic Ayurvedic meals, Amanda will be offering us an introduction to the ancient science of Yoga and healing. In 3 separate sessions we will explore and gain an understanding of a daily routine according to our Doshas, and finally we will be introduced to a seasonal Ayurvedic routine relating to your Dosha.