This is a training immersion as much as it is a retreat. All of the classes are of course option, but they are going to so mind-blowingly interesting, you won’t want to miss a single one. Each day will end with an optional activity of snuggling up by the fire, chilling in the hot tub, munching popcorn in front of a movie or walking the 3km to the local pub (just do remember yoga starts at 7am…).
A TYPICAL DAY…
7-8.30am: Yoga with Ash
10am-12.30: Handstand Workshop with Gabby
1-4pm: Free time
4-5pm: Anatomy lecture with Tom
5-6pm: Performance Flexibility with Gabby / Restorative with Ash
8.30-10.30pm: Optional activities including a ‘Handstand Myth Busting’ Q&A use of the hot tub and a movie night
The cottage overlooks a small lake and is surrounded by hills. It is in the centre of the Lake District National Park, an area of incredible beauty. There are many wonderful walks from the cottage including waterfalls, caves, valleys, mountains and rivers. They have a large canoe you can use on the lake and on warm days you can swim in the lake. It is a 500m walk along the lake to our local pub, a 3km walk along the river into the local village of Ambleside, and 3km around the lake into Grasmere.