Flying Monkey Yoga

Unravel Your Own Myth

WRITING & YOGA RETREAT

WITH ASH BOND & ALISON POWELL

JANUARY 12 - 14 2018

 

 

This is a retreat of ceremony, story and celebration. It’s a chance to witness yourself and to acknowledge the similarities and differences between all of our stories. It’s an opportunity to work with your body and to find ways to release the myths that have been doing their best to protect you. It’s a chance to set your stories free, unravel and recreate your own myth, and begin a new journey.

Alison and Ash evolved The Body Creative to explore the relationship between the body and the page. As practising yoga teachers and writers, they have come to a deep experiential understanding of the connections between breath and written word, between muscle and memory, between movement and emotional energy. In their workshops and retreats they create a safe and solid space for you to delve into your own stories, bring them to light through your writing and transform them into a new truth with which you can walk in beauty and strength.

The ancient land at 42 Acres is rich with story and myth, providing a powerful and supportive space for you to completely let go to the healing and transformation that this weekend retreat offers. Earthy, elemental yoga flows allow you to sink down into the layers of the emotional body, uncovering stories that you tell yourself and others. You will then be guided to write these stories out, to share them, celebrate them, thank them and, where appropriate, let them go.

To book your place, contact: hellobodycreative@gmail.com

 

 
 

 
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Program

Friday

4pm         Arrival and settling in

5.30pm         Opening to myth - welcome circle, yoga for connection, writing intentions

7.30pm         Dinner

8:30pm         What is your story? - sharing circle.

9:30pm        Yoga nidra - setting us up for a deep sleep, inviting our myths to unfurl

 

Saturday

7.30am         Silent meditation

8.30am         Breakfast

9:30am         The journey  - exploring the myths of our body and inviting these to the page.

1pm             Lunch

2-5pm         The hero of your own story - a flowing exploration of our unique journeys

5:30-6:15pm        The grail nidra - sowing seeds for what you really want your story to be

7pm             Dinner

8:30pm        Stories at the fire - an opportunity to share, to laugh, and, if you wish, to burn up the stories you no longer need.

Sunday

7:30am         Dream writing - bring a dream fresh from sleep to the page.

8.30am         Breakfast

10am             Forging new myths: manifestation from movement to   manuscipt

1pm             Lunch

2.30pm         Closing circle

4pm             Departure

 
The 42Acres Library. Tucked away behind the Group Room, filled with books to be devoured by everyone.

The 42Acres Library. Tucked away behind the Group Room, filled with books to be devoured by everyone.

 

 

King Room

Double (per person) £530

Single £685

Master Suite ensuite

Double (per person) £685

Single £890

** Option available to share single rooms with double bed - contact us for details.

Accommodation & Rates

Standard Room

Triple Luxe dorm (per person) £350

Twin Share (per person) £415

Twin Share ensuite (per person) £475

**Single £595

**Single ensuite £650

 

 

KING ROOM ENSUITE
Features: Elegant double bedrooms with ensuite shower rooms and ample storage.

From £530 / Per person

MASTER ENSUITE
The Master suite of the house, the Frieda Suite, has a super-king bed, walk in dressing room and a beautiful view of the 42 Acres landscape. The large ensuite bathroom has a standalone bath, walk in shower and plenty of room to wander about in!

FROM £685 / Per Person

TWIN ENSUITE
Privately accessed twin ensuite rooms located in the Deer’s Cottage.

FROM £475 / Per Person

LUXE DORM Dorms like never before: Skylights, exposed beams and three small double futons, each with a partition in between for privacy. There is a large adjacent bathroom with a standalone bath with a shower head

LUXE DORM
Dorms like never before: Skylights, exposed beams and three small double futons, each with a partition in between for privacy. There is a large adjacent bathroom with a standalone bath with a shower head

FROM £350 / Per Person

 

Prepare for your retreat

We will send out a packing list before the end of the year but to stay up to date (and to get excited!) about the adventure, stay in touch with us on the Facebook event: here

 

WHAT'S INCLUDED

Your payment includes all food, workshops, yoga and accommodation.

There are limited spaces for this special retreat. To prepare for the next chapter of your story please email us via hellobodycreative@gmail.com

We look forward to welcoming you.

For full booking terms and conditions please click here.


Register Interest

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CANCELLATION POLICY

A deposit of £100 is required to secure your place and full payment is due before November 1st 2017. Payment plans are available on request. 

A full refund will be given up to 2 months before the retreat after which a 50% refund will be given up to 1 month before retreat date. 

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