The Sunday Class
Hamilton House, stokes croft
This is a playful, fun and challenging class. Inspired by my teacher Les Leventhal's famous Rock n' Roll Vinyasa style, this class has some unusual (and very cheesy) music choices (!).
Roll out of bed and roll onto your mat where we begin gently, get stronger together, move into traditional sun salutations and end in juicy relaxation.
We draw inspiration from Vinyasa yoga, breathwork, storytelling, callisthenics and dance to create a connecting, dynamic experience. All levels and bodies are welcome!
Much is offered in this class but, as ever, you are invited to pick up what you need and leave what does not serve you on that day. The community is incredibly supportive and friendly and we often meet for coffee (with extra extra cake) in The Canteen after class.
Bring a mat if you have one and let Ash know if you have any injuries on the day. No need to book.
£8 or a MoveGB credit