AcroYoga for the Absolute Beginner

AcroYoga for the Absolute Beginner

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**AcroYoga for the Absolute Beginner**

Date: Saturday 1st September

Time: 12noon-2.30pm

Location: Studio 2, Hamilton House, Stokes Croft

New to AcroYoga, nervous or just up for going over some basics and having some fun? This is the workshop for you!

In this workshop we will review a few simple AcroYoga poses before starting to piece them together, exploring the skills required to move through the transitions.

Don't worry if you are new or nervous - will take things step by step, prepping with a dynamic monkey fitness warm-up and exploring the 3 roles of base, flyer and spotter so we all have a firm understanding of the basics before we step onto someone's feet and take flight! If you have never done AcroYoga before, don't worry - this is still the space for you to explore the practice!

This is going to be a fun, challenging and hilarious workshop - and a great opportunity to step out of your comfort zone in a safe and supportive environment.

Just bring yourself, maybe some snacks and a bottle of water (you will get sweaty and you will also, maybe, be going upside down!). There will be two teachers to help and field any questions you might have.

Cost: £20 each or £35 for two :)

For more info, please contact

See you upside down monkeys! ash x

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