AcroYoga: Next Steps - Ninja Spotting, Star & Transitions

AcroYoga: Next Steps - Ninja Spotting, Star & Transitions

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**AcroYoga: Next Steps - Ninja Spotting, Star & Transitions**

Date: Saturday 1st September

Time: 3pm-5pm

Location: Studio 2, Hamilton House, Stokes Croft

This is a workshop for those monkeys who pretty much have the basics down. You’re confident in bird and a few other poses, but maybe unsure of where to go next (and the Monday night Intermediates class seems just a little out of reach!).

This workshop is seeking to bridge this gap and offer tools to students wishing to progress their physical AcroYoga practice. Of course we’re not promising that you’ll be doing crazy awesome handstands or cartwheels on each other’s hands/feet by the end of a 2 hour session but hopefully you’ll have the spotting and conditioning tools to help guide you in the direction you’d like to move in.

What we will cover:

  • How to be a NINJA spot - guidance on where to spot in transitions and more unfamiliar shapes

  • Basing and/or flying in inversions - things can get a little confusing when we’re upside down! This workshop will provide tools to get you upside down (and on someone’s feet) safely and efficiently.

  • Solar Immersion pre-requisites - we have a Solar Immersion (‘Solar’ is the more acrobatic practice of the AcroYoga.org system) coming up in December. There are pre-requisites to joining. If you are unsure whether you meet these, we will be going over them as well as tools to get you there in the 3 months before the Immersion begins.

  • Transitioning in between poses - you might have many of the basic poses down. But what next? We will cover a few ABCs of how to get from Pose 1 to Pose 2 to Pose 3. Most particularly Bird to Star. You’ll be flowin’ in no time!

This is going to be a challenging workshop but also a great opportunity to step out of your comfort zone in a safe and supportive environment. Just bring yourself, maybe some snacks and a bottle of water (you will get sweaty and you will also be going upside down!). There will be two teachers to help and field any questions you might have.

Cost: £20 each or £35 for two :)

For more info, please contact ash@flyingmonkeyyoga.org.

See you upside down monkeys! ash x

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