Asana Lab: Arm Balances

Asana Lab: Arm Balances


A workshop for the curious!

Join Ash in this 2 hour exploration of these moments of flight. Get ready to ruffle your wings as we investigate the crow family, moving through some fun / unusual (funusual?!) drills using all kinds of props to discover a sense of ease in a variant of the pose that suits you and your body.

We will be moving our bodies but there will also be time for some yoga chit chat - so be prepared for a little geekery as well as some movement on (and off) the mats!

This will be a workshop filled with laughter, falling over and plenty of time for questions - and, you know, even if you have all the fancy sh*t down, sometimes it’s fun to chat through the ‘why’ as well as the ‘how’.

If you’d like a FULL yoga day, why not join Ash’s Vinyasa class in the morning? 10-11.30am, grab a coffee and some brunch, take some time outside and then return to the studio for a couple of hours of breaking down some of your favourite poses :)

What to expect:

  • some chat

  • some yoga philosophy

  • discussion of how to move safely in and out of postures

  • exploring variants of poses

  • specific drills

Where is it? Studio 1, Hamilton House, Stokes Croft
When? Sunday June 10th, 2.15-4.15pm
How much? Before May 20th - £20 / After £25

any questions, ping me an email on :) x

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